Do you require help in dealing with a challenge?
!
Here at Serenity, we help you to find solutions to a wide range of emotional, behavioral, work, lifestyle, and other mental health issues to improve your wellbeing.
Why Serenity?
Understanding Minds, Changing Lives.
Our mental health expert, Ms. Rajeshwari implements a solution-driven approach that tackles numerous issues such as anxiety, panic, depression and relationship concerns. She tailors the sessions to meet the client’s needs and has helped 200+ individuals. She completed her Msc. in Psychology from King’s College London and is certified in multiple therapeutic techniques.
Come, and take a step towards your wellbeing with us today!
What You Can Expect?
Holistic Care
Personalised Journeys
Quality-driven and Scientific Approach
Flexible Pricing Plans
Our Unique Approach
Cognitive Behavioral Therapy
Rational Emotive Behavioral Therapy
Art Therapy
Eye Movement Desensitization and Reprocessing
Areas of Support
Overthinking
Insomnia
Work-Life Balance
Stress
Academic stress
Anxiety
OCD
Motivation
Weight Management
Depression
Smoking and Alcohol Cessation
Time Management
Relationship Management
Personal Development
Self-Esteem
and many more …
FAQs
Who can seek our services and what issues are handled?
We cater to a wide audience from adolescents to adults and an array of emotional, behavioural and family and relationship issues such as stress management, frustration, depression, anxiety, anger, conflict, work-life balance, substance use, weight management, eating issues, self-esteem problems etc. The broader goal is to support personal development, heighten self-awareness and enhance the well-being of the person by teaching them new beliefs, cognitions, coping skills, and behaviours.
You can seek help if you want to support in dealing with an immediate issue, gain insights into yourself and improve your overall well-being. The service is not restricted to only solving problems passively but encourages proactive solution-finding to attain a flourishing life and state of well-being.
While we might take case histories and build formulations to understand the problem in-depth we do not diagnose, prescribe medications or deal with severe mental health disorders. In case of emergency, or crisis such as suicidal ideation, extreme disturbance, psychotic symptoms, substance withdrawal symptoms etc. we would suggest reaching out to a hospital/emergency centre or contacting a crisis helpline to connect with a medical professional qualified to deal with these issues.
What can I expect from the sessions?
You can expect to discuss your problems and work collaboratively to attain mutually agreed-upon goals and find solutions that can enhance your wellbeing across family, work, school and other life domains. Serenity is a safe space where you will be actively listened to with empathy and guided towards learning new cognitions, beliefs and coping skills that will benefit you.
What therapeutic techniques are used in the sessions?
An eclectic approach is used and the plan is tailored to meet the client’s needs and expectations. A solution-focused mindset is used incorporating techniques from cognitive behavioural therapy, rational emotive behavioural therapy, art therapy and eye movement desensitization and reprocessing.
How long does a session last?
In order to make the service accessible, we offer sessions of 30, 45 and 60 minutes which you can book at your convenience.
How long does therapy last?
This can vary as per many factors such as the therapeutic approach, nature of the problem, its intensity, how long-standing the problem has been, your commitment towards making a change etc. It has been observed that it can take up to 3 months or 12 sessions (around 1 a week) to witness significant gains. While it can last shorter or longer depending on if the client delves deeper into a problem, typically the goal is to keep it time-bound and become independent in practising the new skills. The termination of sessions can be mutually decided and follow-up sessions may be scheduled to reinforce the skills and discuss the maintenance of progress.
What are the different modes available?
We offer in-person and online sessions based on your convenience.
Are the sessions private and confidential?
Yes, the sessions will be kept 100% private and confidential and this is integral to our code of ethics.
How do I book an appointment?
How is the service different from advice giving or talking it out with friends and family?
While the support and advice received from your support network is helpful, taking professional help extends beyond talking. During the process, you are listened to in a safe, non-judgmental space and receive objective feedback and guidance on how best to find a solution that’s right for you. You also will get insights into your own mind and actions and how to reframe unhelpful patterns of thinking and learn behaviours and coping strategies consistent with these thoughts which can lead to more fulfilling, healthy experiences. Moreover, the focus is not just on solving an immediate issue but leading an enriching life in line with your personal values that can foster a state of wellbeing.
How do I convince someone to seek professional help?
While it is common to be anxious while discussing your problems with a professional, seeking help can be beneficial in dealing with various emotional, behavioural, personal, academic and professional challenges. Therapeutic gains might begin as early as the first session. You can convince them to try out a session or two and they are free to terminate the process at any point in time.
About Serenity
Serenity offers a range of mental health counseling and wellbeing solutions for adolescents, adults, businesses and schools.
Get in touch
+91 8652228017
serenitystudiosocial@gmail.com
Visit Us
211- Powai Plaza, Second Floor, Hiranandani Gardens, Powai, Mumbai-400076