Music, Mood & Emotional Regulation: What Science Says About Your Playlist
Understand how your playlist can impact your mood. Discover what science-backed tracks can help you downregulate and find your calm again.
You’re not lazy, you’re shut down: The evidence-based guide to override the freeze response
Ever feel stuck, unmotivated, or mentally “foggy” even when you want to be productive? This isn’t laziness, it’s often your nervous system under stress. When the body perceives too much pressure, it can shift into a freeze response, a biological shutdown designed for survival. Overcome burnout & the freeze respinse with this science-backed guide.
Tips for a sound night routine evening: Sleep soundly!
Many times, more often than not, you’ll find that it is extremely difficult to turn off your brain even though you may have had an absolutely exhausting day. Here’s where an evening routine comes in to help your overworked brain and body get some much needed rest.
Tips for an ideal routine: Beat the morning blues
Though it may often seem like your exhaustion and lack of energy before you’ve even gotten out of bed is your fault, it’s actually not. Having a good morning routine can greatly affect the way you behave towards the rest of the day.
Approaches Beyond Pills and Prescriptions
You’ve tried the pills, you’ve tried the deep breaths. Still, nothing seems to ease your discomfort. If you’re searching for other ways to improve your mental health, you’ve come to the right place. This blog will give you good tips to help you out in your search.
We’ve got to Do…Nothing!
Drinking 10 cups of coffee and overworking ourselves does more harm than good, instead do “nothing”.
Pet Therapy: How animals heal us
Animal-assisted therapy or Pet therapy is shown to have healing properties. While traditionally dogs and horses were used, other animal species including birds and fish are now being used.
Combat Worry with these Strategies
Worry has been linked with a detrimental impact on our physical and mental health (Newman et al., 2019). Learn tips to end worry.
Why invest in career counseling?
Surveys have shown that up to 85 percent of students feel unequipped to make informed career decisions (Wheebox, 2018). Moreover, approximately 50 percent of the workforce are unhappy or feel disengaged in their current jobs (Gallup, 2022).
How to take a shower when you don’t feel like?
Functional impairments have been often observed in people with depression. While studies have mainly focused on reduction of symptomatic criteria such as low mood, self-esteem etc.