by serenity_admin | May 22, 2026 | General, Wellness
Image Credits: Freepik.com Music, Mood & Emotional Regulation: What Science Says About Your Playlist Why Does Music Affect Our Emotions So Strongly? Why does one song make you feel calm while another suddenly makes you emotional, energized, or...
by serenity_admin | Sep 15, 2025 | Wellness
Image Credits: Freepik.com Tips for a Sound Night Routine Evening: Sleep Soundly! Many times, more often than not, you’ll find that it is extremely difficult to turn off your brain even though you may have had an absolutely exhausting day. Here’s where an evening...
by serenity_admin | Jun 28, 2025 | Wellness
Image Credits: Freepik.com Tips for an Ideal Routine: Beat the Morning Blues! Though it may often seem like your exhaustion and lack of energy before you’ve even gotten out of bed is your fault, it’s actually not. Having a good morning routine can greatly affect the...
by serenity_admin | Dec 11, 2023 | General
Image Credits: Freepik.com Pet Therapy: How animals heal us Animal-assisted therapy or Pet therapy is shown to have healing properties. While traditionally dogs and horses were used, other animal species including birds and fish are now being used. Benefits for...
by serenity_admin | Nov 24, 2023 | General
Image Credits: Freepik.com Combating Worry with these Strategies Worry has been linked with a detrimental impact on our physical and mental health (Newman et al., 2019). It increases anxiety and can feel like a fast-moving train bolting towards you. Why do we...
by serenity_admin | Jun 2, 2023 | General
Image Credits: Freepik.com How to take a shower when you don’t feel like? Functional impairments have been often observed in people with depression. While studies have mainly focused on reduction of symptomatic criteria such as low mood, self-esteem etc. as an...
