by serenity_admin | Apr 8, 2025 | Mindfulness, Wellness
Image Credits: Freepik.com We’ve got to Do…Nothing! ~By Ann C Koshy Hustle culture in the modern era prompts us to continuously do tasks to feel productive or feel like you’re not doing nothing. It involves the usage of ambition and continuous productivity ...
by serenity_admin | Dec 11, 2023 | General
Image Credits: Freepik.com Pet Therapy: How animals heal us Animal-assisted therapy or Pet therapy is shown to have healing properties. While traditionally dogs and horses were used, other animal species including birds and fish are now being used. Benefits for...
by serenity_admin | Nov 24, 2023 | General
Image Credits: Freepik.com Combating Worry with these Strategies Worry has been linked with a detrimental impact on our physical and mental health (Newman et al., 2019). It increases anxiety and can feel like a fast-moving train bolting towards you. Why do we...
by serenity_admin | Jun 22, 2023 | Career Counseling
Image Credits: Freepik.com Why invest in career counseling? Surveys have shown that up to 85 percent of students feel unequipped to make informed career decisions (Wheebox, 2018). Moreover, approximately 50 percent of the workforce are unhappy or feel disengaged in...
by serenity_admin | Jun 2, 2023 | General
Image Credits: Freepik.com How to take a shower when you don’t feel like? Functional impairments have been often observed in people with depression. While studies have mainly focused on reduction of symptomatic criteria such as low mood, self-esteem etc. as an...
